Brand New: Ladies Only BJJ
& Self Defence Classes

At Luton Grappling Club, we believe every woman should feel confident, strong, and safe.

Our Ladies-Only Brazilian Jiu-Jitsu (BJJ) and Self-Defence classes are led by Coaches Handara and Rifat Iqbal and are designed to help you build real skills while getting fitter, meeting new people, and having fun in a safe and friendly environment .

Why Join?

Learn practical self-defence: Proven techniques to protect yourself in real-life situations.
Boost fitness & strength: Improve cardio, mobility, and core strength while learning.
Train in a supportive environment: A welcoming, female only-friendly space led by experienced instructors.
Build confidence: Step onto the mats and discover just how capable you really are.
Support your mental health: Training reduces stress, builds resilience, and gives you a positive outlet.
Make new friends: BJJ is a team-based sport where you’ll meet supportive training sisters & partners and build lasting social connections.

Class Schedule

Wednesdays: 6.15pm- 7.10pm
Fridays: 6.15pm- 7.10pm
Sundays: 2.05pm- 3.10pm

Schedule & Fees

We run 3 ladies-only sessions every week, giving you plenty of opportunities to train around your lifestyle. Each session blends BJJ fundamentals, self-defence drills, and fitness training so you leave stronger each time.

Join us every Wednesday, Friday & Sunday from £40 a month or £10 PAYG

Who can Join?

No experience? No problem.

Whether you’re completely new to martial arts or already have some training, our classes are open to all levels. Just bring comfortable gym clothes, a hair tie and we’ll guide you from there.

Ready to Start?

Whether you come alone or with a

sister or friend, Come down, try a class, and see why so many women in Luton are discovering the benefits of BJJ and

self-defence.Confidence begins here.

Get in touch to find out more & join a trial class today!

Get in Touch